Break Free From Struggle

I'll help you look at things from a new perspective, which can help you feel more relaxed and less stressed.

Therapy allows you to understand your thought patterns, identify triggers, and learn coping skills. Using the tools you gain in therapy, you can manage fear and uncertainty more effectively. Improving your ability to make lasting change.

What We Can Help With

  • Anxiety

  • Depression

  • ADHD

  • Trauma

  • Anger

  • Life and Career Change

  • Relationships

  • Parenting stress

My Approach

My counseling style is highly engaged yet warm and friendly. I will validate your feelings and experiences while offering challenges to help you shift your mindset. Constructive feedback will give you an opportunity to create some distance from your thoughts and feelings so you can observe them more clearly.

As you become more self-aware, you will be able to identify when negative thoughts and feelings are taking over—and what to do to stop them. You will also learn how to create boundaries to help you protect your energy.

Therapy can help you let go of perfectionism, procrastination, people-pleasing, and other self defeating behaviors. By becoming aware of your patterns, you can make lasting changes in your life.

How It Works

  • Book Your Session: Click the button on this page to reach out to us. We will contact you, so we can find a convenient time for your session.

  • Preparation: We will provide you with the necessary digital forms and instructions on how to log into your session.

  • Secure Online Platform: Your session takes place through our secure and easy-to-use online platform. All you need is a computer, tablet, or smartphone, and a good internet connection.

  • Empowerment and Healing: Engage in meaningful conversations with your counselor, gain insights, develop coping strategies, and embark on a journey of healing and personal growth.

Why Telehealth?

Telehealth can be an amazing experience and fits better into our busy schedules. It also decreases the barriers to attending therapy.

  • Don’t waste your time commuting

  • No need to worry about driving in bad weather

  • Schedule therapy when it's more convient for you

  • Decreases my costs, which allows me to charge less and save you money

  • Feel more secure in the privacy of your own home

We use a secure, HIPPA complliant video system to conduct our sessions. All you need is a stable internet connection and a quiet, private place to talk. You can use your phone, computer, or tablet.

Take the First Step: Prioritize Your Mental Health

Investing in your mental well-being is an investment in yourself and your future. Don't let challenges or excuses hold you back from living a fulfilling life. HullMind Counseling is here to guide you every step of the way.

Start your journey towards mental wellness today!